Week 4 Day 4

Breakfast: egg whites with turmeric, salsa, hemp hearts

Lunch: apple, Larabar, almond butter, fruit

Dinner: egg whites, steak, fruit tray, cashews

Another long day of errands, so a weird day of food. I found a fruit tray on sale so my family and I enjoyed that while we were out and finished with dinner. I’ve figured out that if I go overboard on fruit I get a painful stomach ache with lots of bloat. It took me a very long time to figure out that’s what was causing some stomach aches, but I definitely learned a lot during this Whole30! More on stomach aches in my final thoughts.

One thought on “Week 4 Day 4

  1. Pingback: Week 4 Day 5

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