Lazy Day Workout

We all have those days. Especially when the weather starts getting colder and all you want to do is stay snuggled under a blanket all day. There’s is nothing wrong with a good rest day, and we should have them often! But sometimes you just need a little something to get your heart pounding, blood pumping, and an endorphin boost to get your motivation back. Here’s a workout for that!

Give a brief stretch to all major muscles before beginning.

  • 10 squats, 3 times
  • 30 walking lunges
  • 1 min plank x 3
  • 40 sit ups
  • 15 push ups
  • 15 tricep dips

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