*5 minute warm up on Stairmaster, about 400 steps
10 bosu ball squats alternated with 10 (each side) bulgarian split squat jumps x 3 sets
Lateral shoulder raises 3×10
Dumbbell ‘V’ split 4×8
*Dumbbell Upright row 4×12
Tricep kickbacks 3 x 15
*100 abs
See my Instagram @kate.needs.fitness to see this workout video!
*Not included in Instagram post
kateneedsfitness 