Workout 11.11.18

I stretch and/or do yoga most mornings so I’m ready for the day and always ready for the gym. Make sure to loosen up muscles before each workout, and stretch after to help prevent soreness.


30 squats. Stretch.

3 x 12 each side Bulgarian split squats

3 x 12 leg extension machine, 50 calf raises between each set

3 x 12 adductor machine and 3 x 15 abductor

3 x 12 Torso Rotation machine

3 x 15 Cable glute kickbacks

500 steps on Stair Master






Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s