Workout 11.13.18

5 minute Stair Master. Stretch.

3 x 10 lateral shoulder raises

4 x 10 alternating bicep curls

4 x 12 seated row

Incline abs to failure, alternating with plate shrugs. After completing shrug reps, hold  plate as long as possible for grip strength work.

100 sit ups with medicine ball

30 bosu ball squats

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