5 minute Stair Master. Stretch.
3 x 10 lateral shoulder raises
4 x 10 alternating bicep curls
4 x 12 seated row
Incline abs to failure, alternating with plate shrugs. After completing shrug reps, hold plate as long as possible for grip strength work.
100 sit ups with medicine ball
30 bosu ball squats
kateneedsfitness 