Workout 11.15.18

I usually start or finish my workouts with squats. I had low hip mobility until I started doing yoga so squats were always tough for me. Once I started stretching regularly squats became easier, but I still feel tightness in my hips sometimes so I don’t like to add heavy weight.

30 squats, stretch.

3 x 12 leg extension, alternated with 50 calf raises

3 x 20 plate bent over row, short rest between sets

4 x 12 cable abductors alternate with 

4 x 10 cable adductors

3 x 15 Bulgarian split squat with weight (I used 25 lb plate)

550 steps on Stair Master (6 mins)

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