I usually start or finish my workouts with squats. I had low hip mobility until I started doing yoga so squats were always tough for me. Once I started stretching regularly squats became easier, but I still feel tightness in my hips sometimes so I don’t like to add heavy weight.
30 squats, stretch.
3 x 12 leg extension, alternated with 50 calf raises
3 x 20 plate bent over row, short rest between sets
4 x 12 cable abductors alternate with
4 x 10 cable adductors
3 x 15 Bulgarian split squat with weight (I used 25 lb plate)
550 steps on Stair Master (6 mins)
kateneedsfitness 