4 x 10 Squats (with weight)
3 x 15 Stationary lunge, each side
3 x 10 leg extension, alternating with 3 x 50 calf raises
5 minutes stairs, medium-high speed
15 min walk on treadmill to loosen muscles
50 hanging ab crunches
Workout 12.10.18
4 x 10 Squats (with weight)
3 x 15 Stationary lunge, each side
3 x 10 leg extension, alternating with 3 x 50 calf raises
5 minutes stairs, medium-high speed
15 min walk on treadmill to loosen muscles
50 hanging ab crunches
kateneedsfitness 