5 minute Stair Master, medium speed
3 x 10 body weight squats
Superset: 4 x 12 wide lat pull down, 4 x 12 close lat pull down
4 x 10 cable adductor alternating with 4 x 10 abductor
4 x 12 cable kickbacks
3 x 12 alternating bicep curl
3 x 12 tricep push down
3 x 12 leg extension, alternating with 3 x 50 calf raises
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