5 minute treadmill jog
3 x 10 rear delt machine
3 x 10 alternating hammer curl
Superset with 3 x 15 Dumbbell shrugs
4 x 10 weighted squats
One continuous circuit with one leg then switch:
1 x 10 cable abductor
1 x 12 cable kickback
1 x 12 cable adductor
Repeat x 3 sets, switch legs
3 x 12 cable tricep push down
Superset with 3 x 10 stationary lunge with dumbbells
50 full body sit ups
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