Workouts

Workout 1.2.19

1 mile jog

3 x 12 lat pull down

3 x 12 upright row

3 x 12 seated row

15 push ups

10 man makers with dumbbells

30 minutes yoga (handstand, forearm stand, stretching, etc)

Published by kmvn00

I love talking about fitness and healthy food! View all posts by kmvn00

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