1 mile jog
3 x 12 lat pull down
3 x 12 upright row
3 x 12 seated row
15 push ups
10 man makers with dumbbells
30 minutes yoga (handstand, forearm stand, stretching, etc)
1 mile jog
3 x 12 lat pull down
3 x 12 upright row
3 x 12 seated row
15 push ups
10 man makers with dumbbells
30 minutes yoga (handstand, forearm stand, stretching, etc)