1.25 mile jog
3 x 12 close lat pulldown
3 x 10 dumbbell lateral raises
3 x 12 alternating bicep curl
3 x 10 alternating leg extension
Superset with 3 x 25 weighted calf raises
Abs: 25 times each. Repeat all as many times as you can.
Full body sit ups
Reverse Sit Ups
Bicycle Crunch (25 each side)
1 min plank
Hip Dips
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