1.25 mile jog
3 x 12 close lat pull down
3 x 10 lateral shoulder raises
3 x 15 alt bicep curl
3 x 12 single leg extension (each side)
Superset with 3 x 25 weighted calf raises
Abs: Perform each move 25 times, rest 1 min or less and repeat.
full body sit ups
reverse sit ups
bicycle crunch
1 minute plank
hips dips
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