Workout 1.10.19

1.25 mile jog

3 x 12 close lat pull down

3 x 10 lateral shoulder raises

3 x 15 alt bicep curl

3 x 12 single leg extension (each side)

Superset with 3 x 25 weighted calf raises

Abs: Perform each move 25 times, rest 1 min or less and repeat.

full body sit ups

reverse sit ups

bicycle crunch

1 minute plank

hips dips

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