Exercise is a basic human need and can make you feel your best in every area of your life. There are many benefits and I think everyone should know the basics in order to meet goals and feel their healthiest for their entire life. Cue Workout Basics.
On my new Freebies tab (see above), you’ll find the Workout Basics pdf you can have sent to your email inbox- it includes things like how to find time and motivation, and why we perform a warm-up before our workout and cool down after, plus much much more!
Head to the Freebies page to get your copy; don’t worry I won’t flood your inbox with a million other emails!
kateneedsfitness 