Workouts

Workout 1.8.19

1.25 mile jog 3 x 10 dumbbell windmills Superset with 3 x 12 dumbbell alternating front raises 3 x 12 cable tricep push down 3 x 12 cable face pull 3 move superset: Cable adduction, abduction, kickbacks. Choose a leg to start with. 3 x 10 adduction 3 x 10 abduction 3 x 10 kickback… Continue reading Workout 1.8.19

Workouts

Workout 1.5.19

1.25 mile jog 3 x 12 close lat pulldown 3 x 10 dumbbell lateral raises 3 x 12 alternating bicep curl 3 x 10 alternating leg extension Superset with 3 x 25 weighted calf raises Abs: 25 times each. Repeat all as many times as you can. Full body sit ups Reverse Sit Ups Bicycle… Continue reading Workout 1.5.19