Workouts

Workout 12.21.18

5 minutes Stair Master, medium speed, 400 steps 2 x 15 body weight squats, stretch in between Superset: 3 x 15 alternating bicep curl 3 x 12 dumbbell shoulder press 3 x 12 barbell bent over row Lunge, Squat, Lunge: Start with left leg behind body in stationary lunge position, perform 10-12 reps. When reps… Continue reading Workout 12.21.18

Workouts

Workout 12.18.18

I had a couple low key gym days that consisted of 45 minutes of treadmill walking and headstand, forearm balance, and headstand practice. When I got back to the gym for a lift day (this day), I felt stronger and more motivated. Sometimes your body just needs a little break to come back even better.… Continue reading Workout 12.18.18