New Recipes

Let’s Talk About Peanut Butter

What ingredients are in your jar of peanut butter? Do you know without looking? Most popular brands have labels that look something like: "Peanuts, Sugar, 2% Or Less Of: Fully Hydrogenated Vegetable Oils (Rapeseed And Soybean), Mono And Diglycerides, Salt." When I think about healthy habits and making the right decisions for my body, mono… Continue reading Let’s Talk About Peanut Butter

New Recipes

Easy Guacamole

This is how I prepare avocado and I call it guacamole, but call it avocado with spices if you'd rather. I almost always have these ingredients on hand so I can make it for a quick snack when hunger strikes. 1 avocado1/2 small onion, chopped into small piecesFranks Red Hot hot sauce, to tastesalt &… Continue reading Easy Guacamole