The latest buzzword in the health and beauty world: Collagen. But what is it? Collagen is a protein that’s found naturally in our bodies and plays a vital role in keeping our skin, hair, and nails healthy. But did you know that collagen can also provide a range of other health benefits? Here are some of the top benefits of collagen:
- It can help reduce joint pain
Collagen is an essential component of our joints, tendons, and ligaments. As we age, our bodies produce less collagen, which can lead to joint pain and stiffness. But studies have shown that taking collagen supplements can help reduce joint pain and inflammation, making it a natural remedy for arthritis or other joint-related conditions.
- It can improve skin elasticity
One of the most well-known benefits of collagen is its ability to improve skin health. Collagen helps to keep our skin elastic and firm, but as we age, our bodies produce less collagen, leading to wrinkles and sagging skin. But studies have shown that taking collagen supplements can help improve skin elasticity and reduce the appearance of wrinkles and fine lines, making it a great addition to any anti-aging routine.
- It can promote gut health
Collagen is made up of amino acids that can help support the lining of the gut, improving digestion and promoting overall gut health. Studies have shown that collagen supplements can help reduce symptoms of irritable bowel syndrome (IBS) and other digestive issues, making it a great natural remedy for those suffering from gut-related issues.
- It can boost muscle mass
Collagen is an important component of our muscles and can help improve muscle mass and strength. Studies have shown that taking collagen supplements can help increase muscle mass in both young and elderly people, making it a great supplement for those looking to improve their athletic performance or maintain muscle mass as they age.
- It can improve hair and nail health
Collagen is essential for healthy hair and nails, and studies have shown that taking collagen supplements can help improve hair and nail growth and strength. So if you’re looking for a natural way to improve your hair and nail health, collagen supplements might just be the answer!
TLDR: Collagen is a protein with a range of health benefits that can improve joint pain, skin elasticity, gut health, muscle mass, and hair and nail health. So why not try incorporating collagen into your daily routine and reap the benefits for yourself? (consult with your wellness provider first).
I love mixing collagen into my smoothie bowls or with my morning pre workout!
Not sure what brand to choose? Here’s what I use: LINK